Programs & Services
Whether you're a beginner looking to start your fitness journey, an athlete aiming to enhance your performance, or someone seeking corrective exercise to address specific issues, Spartan Fitness has a solution for you.
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Please note prices do not include GST. You must agree to the terms & conditions and sign and send back your waiver prior to any sessions beginning. Payment can be made via e-transfer to coachalfitness@gmail.com.
One Time 60-min Consultation & Assessment
$90+GST
A comprehensive 60-minute session to assess your current fitness level, discuss your goals, and create a personalized plan to achieve them. Available at Evolve Strength Seton.
Individual Personal Training
$135+GST per session
A single 60-minute personal training session tailored to your specific needs, providing you with expert guidance and motivation. Sessions available at Evolve Strength Seton.
6-Month Training Contract:
Minimum: 2-3 Sessions/Week
Starting at $960+GST per month
Commit to your fitness journey with a 6-month plan. Receive expert training tailored to your goals, ensuring consistent progress and accountability. Sessions available at Evolve Strength Seton.
12-Month Training Contract:
Minimum: 2-3 Sessions/Week
Starting at $920+GST per month
Make a long-term commitment to your health and wellness with a 12-month training contract. Designed for sustainable results and continual growth in strength, mobility, and overall fitness. Sessions available at Evolve Strength Seton.
Single Stretch Mobility and Theragun Treatments
$135+GST
Experience the ultimate in relaxation and recovery with our Full Body Stretch and Theragun Treatment. This 45-60 minute session combines deep stretching techniques with the advanced percussion therapy of the Theragun. Perfect for relieving muscle tension, improving flexibility, and promoting overall well-being, this treatment will leave you feeling rejuvenated and ready to tackle your fitness goals. Enjoy the benefits of enhanced muscle recovery and reduced soreness with this comprehensive therapeutic session.
In Person Training
Hands-on training that is tailored to meet your unique fitness goals. Our in-person sessions are designed to offer you the highest level of support and expertise, ensuring that you receive the guidance you need to achieve your desired results.​
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Online Training
Our online programs with accountability are designed to provide you with the flexibility and support you need to achieve your fitness goals, no matter where you are. These programs offer personalized training plans and regular check-ins to ensure you stay on track and motivated. All programs require a minimum 6 month contract.
Custom Meal Plan
$350+GST
As a certified health coach specializing in balanced, allergy-friendly nutrition, Julia creates custom meal plans tailored to unique needs, preferences, and dietary restrictions. Whether you’re managing food allergies, intolerances, or specific health goals, Julia will help you enjoy your favorite meals without the guesswork. Need dinners that come together in one pan, are ready in 30 minutes, or satisfy multiple tastes at the table? Julia has you covered—with practical, delicious solutions that fit your lifestyle.
Pantry Reset
$150+GST/hour
Designed to help individuals and families take the first step toward better health—starting right in their own kitchens. Julia will guide you through a full pantry makeover, identifying and removing unhealthy fats, oils, allergens, and processed ingredients. Whether your goal is weight loss, improved energy, or simply making smarter everyday food choices, Julia recommends affordable, balanced alternatives that support your lifestyle and wellness goals.
*Minimum of two (2) hours for families of three or more.
6 Month Contract - Current Training Clients
$475+GST/month​
Personalized monthly meal plan crafted to support your goals. Whether you're a busy professional, a parent juggling multiple schedules, or someone just starting their wellness journey, this plan adapts to you.
We’ll begin with a 30-minute intake call to review your goals, dietary restrictions, lifestyle, and preferences. You’ll receive:
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Customized recipes with monthly updates
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Grocery lists and practical meal prep tips
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Messaging support as your needs evolve
This plan ensures your meals are balanced, realistic, and aligned with your training—helping you stay consistent, nourished, and motivated.
12 Month Contract - Current Training Clients
$425+GST/month​
This is more than a meal plan—it's a year-long commitment to your health, energy, and lasting results. As part of your 12-month training program, you'll receive fully customized monthly meal plans designed to support your unique goals, lifestyle, and dietary needs.
We’ll start with a 30-minute intake call to dive into your preferences, allergies, restrictions, and daily routine. From there, you'll get:
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Personalized recipes updated monthly
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Grocery lists and meal prep tips tailored to your schedule
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Ongoing messaging support and adjustments as your journey evolves
Perfect for all lifestyles—whether you're a busy professional, a parent, or simply ready to prioritize your health—this plan is flexible, sustainable, and built to support real, lasting change.
Tier 1: Basic Weight Loss Programming with Accountability
$260+GST/month
This program offers tailored weight loss plans with regular check-ins and support. Stay accountable and reach your weight loss goals with the help of our expert guidance.
Tier 2: Strength and Conditioning Programming with Accountability
$300+GST/month
This program provides a customized strength and conditioning plan. With ongoing accountability to track your progress, you’ll stay motivated and achieve your fitness objectives.
Tier 3: Sport Specific Training and Accountability
$350+GST/month
This specialized training program is designed for your specific sport. Regular accountability checks ensure your training is effective and aligned with your athletic goals.
Tier 4: Athletic Development and Training with Accountability
$450+GST/month
This comprehensive program focuses on athletic development and includes accountability measures to keep you on track. As a bonus, this tier includes free rehab and injury prevention sessions, ensuring you stay healthy and perform at your best.
Nutrition and Lifestyle Coaching
Disclosures
Prices are subject to GST.
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Travel Fees: For in-home sessions located more than 20 km from the trainer's home, an additional fee of $10 per every extra 10 km will be added to the session fee.
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Packages: Our packages are fixed and non-negotiable. However, at the trainer's discretion, accommodations may be made on a case-by-case basis, depending on the client's specific situation.